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Befriending Yourself: Planting the Seeds of Self-Compassion to Let Your Heart Bloom
Led by Leanna Gilliam, Founder of 3Birds Meditative
Most of us have a familiar inner dialogue that provides a long list of reasons why we aren’t good enough, smart enough, attractive enough and so on. Being our own worst enemy comes much more easily than being our own best friend. How do we become more comfortable with giving love and attention to ourselves? What are the benefits of giving ourselves a break?
This session will explore our capacity to take care of ourselves the way we would take care of a friend. Working with mindfulness practices that encourage us to embrace ourselves right where we are, we find that the light of self-compassion radiates outwardly, giving us a foundation to send compassion and kindness into the world.
Free for members; $25 for non-members
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